Nutrient data for 07908, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 1 NLEA serving 56g
Proximates
Water	g	51.70	28.95
Energy	kcal	315	176
Protein	g	13.40	7.50
Total lipid (fat)	g	26.60	14.90
Carbohydrate, by difference	g	4.60	2.58
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	0	0
Iron, Fe	mg	0.64	0.36
Magnesium, Mg	mg	14	8
Phosphorus, P	mg	151	85
Potassium, K	mg	409	229
Sodium, Na	mg	1411	790
Zinc, Zn	mg	1.59	0.89
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin	mg	0.317	0.178
Riboflavin	mg	0.176	0.099
Niacin	mg	3.530	1.977
Vitamin B-6	mg	0.218	0.122
Folate, DFE	µg	3	2
Vitamin B-12	µg	0.45	0.25
Vitamin A, RAE	µg	0	0
Vitamin A, IU	IU	0	0
Vitamin E (alpha-tocopherol)	mg	0.42	0.24
Vitamin D (D2 + D3)	µg	0.6	0.3
Vitamin D	IU	26	15
Vitamin K (phylloquinone)	µg	0.0	0.0
Lipids
Fatty acids, total saturated	g	9.987	5.593
Fatty acids, total monounsaturated	g	13.505	7.563
Fatty acids, total polyunsaturated	g	2.019	1.131
Cholesterol	mg	71	40
Other
Caffeine	mg	0	0